Among the biggest wellness trends of 2018 is ‘mindful meditation!’
There is a huge body of research on the positive effects of mindful meditation. It reduces stress, anxiety and other negative emotions. Mindful meditation is proven to shrink the brain’s “fight or flight” centre, the amygdala. This is the region of the brain responsible for so many destructive emotions like fear, unhappiness and anger. Boost your productivity, reduce stress, and increase happiness with a mindful meditation routine.
Click here for tips on how to practise mindful meditation.