Among the top personal issues quoted by the C suite occupiers in corporate India, sleep deprivation comes first. If you are affected by it, or have someone in your family experiencing it, and go to sleep to the glare of you electronic device, or are stuck to your emails on the phone, including beyond 11pm, you will know this to be reality. One big and observable outcome of this is heightened irritability. At a stage in their careers when being personable is required, leaders are finding that sleep loss makes them angrier.
For possible, deployable solutions and a chance to learn more on the importance of sleep in your work life, be a part of our webinar on ‘Sleep, performance & the corporate warrior’ by Dr. Swami Subramaniam, Principal Consultant, Nutrea.