Consuming vitamin supplements on a daily basis is slowly gaining popularity. However, when you reach for that bottle of vitamin B or fish oil pills, you should consider how well they’ll work and if they’re safe.
The first thing to ask yourself is whether you need them in the first place. It is possible to get all of the nutrients you need by eating a variety of healthy foods, so you don’t have to take one. But supplements can be useful in filling gaps in your diet. Some supplements may also have side effects.
Click here to learn more on the supplements you could consider having in 2018 and those to avoid.