While yoga has consistently been on the trends list for many years, it moved up one spot in 2018. The popularity of yoga is probably because it is refreshed and reinvented every year—there’s no shortage of styles to choose from, including Iyengar yoga, power yoga, Bikram yoga and more.
Devoted practitioners credit yoga with mental clarity and stress management. It is also a great workout for improving flexibility and balance. Click here to read more on the health benefits of this ancient practice.